Learn more about my health and fitness journey. I am a freelance writer, speaker, workshop leader, and health coach with expertise in nutrition, fitness, and self-care. I work with Brands and Companies to prepare and deliver workshops, seminars, and wellness communications to groups and teams.

The Wellness Scientist Blog has moved! Please update your bookmarks. This blog has moved to a new and improved home at thewellnessscientist. In addition to the weekly blog posts, the new site includes our service offerings and FREE downloadable resources to improve your health and wellness. Please take a look, and let me know what you think! Enter your comment here.

What is best for me? How do I get started? Ten Day Jump Start Program. I ve been there, and I am still there . constantly reading, researching, studying, learning. Let me save you a lot of time and energy, and help you make sense of it all. In the words of the Dalai Lama. To your health and vitevity, with love,.

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February 12, 13, 14, 2016. Women and Wellness Seminar Series. Thank You to Our Sponsors. Wellness Tips, Recipes, Wellness Show Updates, discounts and there will be contests and prizes, too! .